Ashtanga Yoga
Tuesdays • 5:30-7:30 pm • Ashtanga Mysore style @ Ridgway Yoga Shala
Donation based • Open to ALL levels. New to Ashtanga? This is where you start
Following the teaching of Sri Krishnamacharia and Sri K. Pattabhi Jois, students follow the traditional self-practice of a fixed order of asanas, combining movement with free breathing. Open to all levels, no previous experience required, just an open heart and willingness to go within. If you are new to the practice, this is truly the place to start, as you will be given lots of individual attention as well as a tailored practice to suit your needs.
New Moon + Full Moon
Following the tradition, we don’t practice physical asana on New Moons and Full Moons. If practice falls on such a day, we still come together to explore the other limbs of the Ashtanga practice, meditate and discuss yoga philosophy/lifestyle and more.